MTN OPS Slumber is a great product for me. I travel a lot (150 days last year) and don't always get to sleep in my own bed. I don't always sleep well and when I am in a sleep rut I can take it and not lay awake all night. I noticed waking up after using this feeling rested. I didn't feel sluggish after getting less than 8 hours of sleep. Which with other sleep aids I would feel very sleepy for a couple hours after waking up. Never felt like it was habit forming can use it when I need it and the cider taste pretty good. Especially on a cold winter night.